Enjoy Yoga Videos with the Online Studio
A video archive available season by season.
I run an ‘Online Studio’ – a seasonally based video archive. The videos for each season are available to subscribers only.
Subscriptions are on a monthly basis so you can access the videos as many times as you like for a month. If you’d like to subscribe, contact me with the link below.
Each season has a menu of between 6 – 10 seasonal yoga practices. It’s mainly Yang yoga, but there is usually 1 Yin class and a Yoga Nidra. Class durations vary between 30 and 90 minutes.
More recently I have been making a series of Qigong video classes, each around 30 mins duration. These are included in the Online Studio subscription
Spring
The Wood element, a time of rising energy and growth. Look ahead and start putting together plans and making decisions! Stretch out of Winter!
Early Summer
Part of the Fire element…getting ready for full on Summer, like a warm-up lap on a race track. Warming the body, getting out more.
Summer
The Fire element, a time of the highest expression of Yang energy rising and dispersing. The days are long, the weather is warm and we feel sociable and expressive.
Late Summer
The Earth element, a time of returning to centre after the Yang energy of the Spring and Summer. Time to ground, gathering in and take stock before the cooler months start.
Autumn
The Metal element, a time of descending energy. In a process of refinement we hold on to what we find valuable and let go of what is no longer needed.
Winter
The Water element, the most Yin time of the year. Dark, deep, silent, reflective. Time to gather our energy deep inwards, rest and build energy reserves for the coming year.
Yoga Journeys
Enjoying yoga but you want to learn more?
Teacher Training…
I run an advanced Seasonal Yoga Training course – if you complete the course successfully not only will you have gained more knowledge, but you will be qualified as a Seasonal Yoga Teacher
Foundation course…
New to yoga and not quite ready for a Teacher course but still want to learn more? Perhaps a yoga Foundation course is what you’re looking for.
Next course date TBA
Both these courses are licensed from Seasonal Yoga UK.
If you’re not local to Hertfordshire, you can check out their website here for other locations