Benefits of a regular yoga practice

Regular classes are important

It’s not just about feeling calmer…

Benefits of yoga practice

• Reduces stress 

• Relieves anxiety 

• Improves strength, flexibility and balance 

• Improves sense of wellbeing 

• Promotes better quality sleep 

• Can help improve breathing 

• May help with pain reduction 

• Can ease arthritis symptoms 

• Benefits heart health

Yoga includes breathing practices known as pranayama. These can be effective for reducing stress , improving lung function and encouraging relaxation. Changing our breathing patterns while practicing yoga or just sitting relaxing can bring major benefits to how we deal with stress.

Benefits of yoga practice

• Gives you more energy 

• Promotes better self care 

• Supports good posture

• Cultivates self-awareness

• Improves interoception (awareness of internal state of body)

and proprioception(knowing where your body is in space) 

• Helps you become more mindful 

• Supports your immune system 

• Improves focus and concentration 

• Connects you with community!