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Seasonal Yang Classes

Seasonal Yang Yoga classes – what to expect

  • 90 mins
  • Postures, flows, breathing practices, meditation, relaxation, seasonal information
  • Require a reasonable level of agility (but won’t leave you gasping for breath!)

Seasonal Yang Yoga Gentle Classes – what to expect

  • 60 mins
  • Postures, simple flows, breathing practices, meditation, relaxation, seasonal information
  • Aimed at the older beginner, the slightly less agile or anyone wanting a less physically demanding practice
  • Attendees will need to be able to get down to the floor and back up
  • Can be adapted for practising in a chair

Seasonal Sunday classes – what to expect

  • 120 mins
  • Postures, flows, breathing practices, meditation, relaxation, seasonal information

Seasonal Yin Classes

Rachel yin yoga teacher

Main Principles of Yin Yoga