Yoga teachers Rachel and Melissa run a Foundation Course as an introduction to Seasonal Yoga. It’s a 100 hour course spread over 5 or 6 months, with 50 hours tuition and 50 hours of home practice. Start here…

This course is for you if you…

• Need to handle the daily stress and strains of life in a calm efficient way. 
• Want to know how to execute postures and pranayama safely and effectively. 
• Plan to develop a yoga self practice and integrate yoga into your life. 
• Would like to learn how to meditate or develop your meditation practice. 

You will spend 5 months improving your lifestyle, health and well-being in a fun and safe environment.

Seasonal Yoga was created by Fitness guru / Yoga Teacher Julie Hanson and colleague Sue Woodd, an expert in many areas of Eastern practices including Qigong, tai chi and shiatsu.

Their approach blends yoga with traditional energy practices from the Taoist 5 Element System, working in harmony with changes in the Seasons. Now for the first time Seasonal Yoga training is available in East Anglia. The course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and meditation. Just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your everyday life.

What’s Included in the Yoga Foundation Course

• 45+ postures – how to practice them 
• Yoga flows to help you understand how the positions feel as you move through a practice 
• An introduction to the Concept of Seasonal living to bring about a balanced life 
• Basic breathing techniques 
• How to meditate or deepen your meditation practice .
• Reading lists and book discussion 
• Physiological body systems
• Lifestyle tips for wellness and vitality
• Introduction to yoga philosophy 
• Total tuition time = 50 hours – Total Home Practice time = 50 hours… 50+50=100 Hour course