200 Hour Yoga Teacher Training course in Hertfordshire
We are proud to offer a 200-hour Seasonal Yoga Teacher Training that uniquely weaves together traditional yoga and Chinese Five Element theory.
Rather than teaching yoga as a collection of isolated techniques, we explore it as a living, evolving practice that shifts with the seasons, shaping how we move, breathe, rest and relate both on and off the mat.
You do not have to want to teach to join us. Many come for the personal journey, a year of seasonal immersion, and meaningful evolution.
For those who feel called to teach, this unique training sets your teaching apart and is grounded in lived experience.
So, whether you wish to teach with authenticity or simply live in greater balance and harmony, this training honours tradition, respects nature and encourages you to find your own sustainable way of being… supported, inspired, and never short of ideas for your teaching or practice.
Have a look at our YouTube videos to get a feel for what the course is about
Meet the Teachers
Rachel Williamson and Melissa Campbell are the teachers on this course.
Rachel has been practising yoga since the 1970s and teaching classes in and around North Herts since 2008. She completed trainings in a variety of yoga styles including Hatha and Yin as well as Seasonal Yoga.
Melissa Campbell has been teaching yoga for 8 years and her training includes grief yoga, menopause yoga and energy medicine yoga.
Rachel & Melissa have been teaching courses together since they met in 2020, starting with an online Yoga Foundation course during the pandemic. In that time they have become good friends and have developed an unparalleled working relationship.
They are currently teaching their fourth round of Seasonal Yoga Teacher Training… each year refining the course around their own knowledge and experiences while staying true to the essence of classical Yoga and the Five Element system.
They hold together a safe, caring and boundaried space for people to spend time getting to know themselves better through a well rounded yoga practice.
Their knowledge of and enthusiasm for Seasonal Yoga and other energetic practices is poured into their teaching.
What will you learn
The course includes:
- Seasonal Yoga postures in depth
- Understanding the Five Elements, the organs, meridians and Seasonal Flows
- A detailed approach to breath work practices
- Qigong (Chi Gung) to increase energy awareness
- Meditation in the Self Enquiry tradition of Ramana Maharshi
- History & Philosophy of Yoga
- Study of Patanjali’s Yoga Sutras
- The ethical foundations of practice
- Anatomy with well-known yoga anatomy expert David Keil
- How to create inspiring flows and classes
- And much more
Included in your course fees is access to our Seasonal Yoga Teacher Training comprehensive website which contains lectures by the creators of Seasonal Yoga, posture workshops and so much more…
Also included is the excellent Seasonal Yoga textbook, written by Julie Hanson and Sue Woodd, and manuals covering the course content in detail. You’ll also receive a log book to record your journey.
What is Seasonal Yoga?
Seasonal Yoga was created by Fitness guru and Yoga Teacher Julie Hanson and colleague Sue Woodd, an expert in many areas of Eastern practices including Qigong, tai chi and shiatsu. Their approach blends yoga with traditional energy practices from the Taoist 5 Element System, working in harmony with changes in the Seasons.
The Seasonal Yoga School has trained over 2000 yoga teachers worldwide and now for the first time is available in East Anglia. Seasonal Yoga Teacher Training courses go far beyond the Yoga Alliance (International) standard requirements for a 200 hour accredited teacher training course.
The next course starts October 2026
Our Approach
We are delighted to be licenced by the Seasonal Yoga School to run this 200 hour Seasonal Yoga Teacher Training.
A blend of ancient wisdoms – classical Yoga and the Chinese Five Elements – Seasonal Yoga invites you to synchronise with the rhythms of nature around you, bringing balance and harmony to your life and practice. Within this framework, the course is comprehensive, structured, fun and accessible.
Rachel & Melissa are passionate about Seasonal living as well as inclusivity in yoga teaching! Between us we bring a wide knowledge of different approaches to asana and experience of teaching a broad range of students, thus empowering our students to offer multiple variations.
Our groups are small – maximum is 10 – and we focus on fostering supportive relationships not just between teachers and students but also within the student group.
It’s our intention for students who want to teach to have knowledge which makes them safe, caring and holistic yoga teachers; and for those who decide the course is for personal development only we offer a nurturing space to grow!
What Graduates have said…
Some comments about previous Teacher Training courses
“The last 12 months have been an amazing journey and I have grown and developed in more ways than I could have imagined. I can’t possibly explain in a few sentences everything that I have gained. I am not sure if I want to teach, that was never my intention but I it has given me the belief in myself to know that I can, should I choose to.
I can’t thank the course leaders Rachel and Melissa enough, and of course my lovely fellow students. They were all amazing and so supportive, we formed a very special bond. Rachel is a wonderful teacher and assisted by Melissa they really are the perfect combination.”
S.K.– Teacher Training Graduate – Letchworth
“It doesn’t really matter if you ultimately want to teach or not, I would recommend this teacher training to anyone who is looking to learn, grow and explore a way of practicing that aligns to nature and the seasons… it just makes sense and I feel so much more connected to the things that really matter in life. Truly inspiring”
T.P. – Teacher Training Graduate – Letchworth
Personally, it’s been life-changing…and for someone who is getting on in life, I wish I’d introduced myself to Yoga and experienced the Foundation course and then this SYTT course many years ago!… I’m learning so much from Rachel and Melissa, and my fellow students are a joy to spend time with, to learn with and from”
L.L. – Teacher Training Graduate – Luton
“From the moment I saw the Seasonal Yoga course advertised, it resonated deeply. The idea of living in harmony with the seasons felt so natural, and everything else has flowed from that. I will be forever grateful to myself for showing up, to the course itself, to the incredible teachers, and to the beautiful friendships formed along the way .
Thank you from the bottom of my heart.”
S.S – Teacher Training Graduate – Broadstairs
“Surpassed my expectations by a mile!… What an absolutely life-changing experience! I’m so pleased I made the decision to sign up. Worth every penny.
Such dedication of Rachel and Melissa, absolutely could not have done it without their support and encouragement… Such interesting lectures, good structure, resources and interesting, thought-provoking Personal Evolution Assignments”
S.K.B – Teacher Training Graduate – Hitchin
What makes this course different?
This unique course combines training in classical hatha yoga – postures, meditation, pranayama, philosophy – with a deep dive into the Chinese Five Elements. By the end of the course you will understand the Seasonal changes in energy through the year, know about the body organs and meridians associated with each season, and be able to bring yourself into harmony with that Seasonal Energy through your Seasonal Yoga Practice.
How cool is that?
The next course starts October 2026
Course Dates 2026-27
- Module 1 > 10/11 Oct
- Module 2 > 7/8 Nov
- Module 3 > 5/6 Dec
- Module 4 > 9/10 Jan ’27
- Module 5 > 6/7 Feb
- Module 6 > 13/14 Mar
- Module 7 > 10/11 April
- Module 8 > 8/9 May
- Module 9 > 5/6 June
- Module 10 > 3/4 July
- Module 11 > 7/8 Aug
- Module 12 > 4/5 Sep
FAQs
| Is this course certified? | Yes, the course is recognised as a 200 hour Yoga Teacher Training with Yoga Alliance International |
| How long does the course last? | This course lasts 1 year or 12 months. We meet 1 weekend (Saturday and Sunday 9-5.30) per month during that time, and there is homework and home practice to complete in between. For our next start date please see NEXT COURSE section |
| Where does the course take place? | The course venue details will be sent to you a few weeks before the course starts, but all courses will take place in North Hertfordshire, either in Letchworth or Hitchin. |
| How many people will be on the course? | We believe that training smaller groups allows for more personalised support during the journey. Our maximum number in the group is therefore 10. |
| How much does the course cost? | The total cost depends on whether you pay your balance in full, or in instalments. More details are in our Prospectus. As a general guide:Deposit – £300-£400 Balance – £2500-£2995 |
| If we miss a weekend module can we catch up? | We highly recommend that you do not miss any modules however we have a comprehensive support website which all our trainees get access to during the course. The website includes recorded lectures, posture workshops and much more. Students can use this to cover any work missed. |
| What resources are included in the course? | As well as the website mentioned above your fee includes the Seasonal Yoga textbook and 2 outstanding manuals unique to Seasonal Yoga. |
| Are Bursaries available? | We offer 1 Bursary each intake. Contact us for details of how to apply. The successful person will receive between 20 and 30% off the full price of the training. |
| How do I apply for a place on the next course? | Make contact with our Lead Teacher Rachel by email or contact form. Following this you will be sent a course Prospectus to look at and offered the opportunity for an informal interview. if your application is successful you will be sent an email offering you a place on the course and giving details of how to pay your deposit. The offer may only be open for a limited amount of time, so please check with Rachel. |
The next course starts October 2026
