Enjoy Yoga Classes Online
Welcome to Summer video classes
A video archive available season by season.
Summer – the Fire Element. In the Chinese 5 element system, Summer is associated with the fire element – the most Yang element, peak energy. Joyful, enthusiastic, being motivated are often descriptions applied to this season. In nature, plants are at their fullest display. The organ pair for Summer are the heart and the small intestine
Watch the ‘Welcome to Summer’ video first for a more in depth explanation.
Each season has a menu of seasonal yoga practices. It’s mainly Yang yoga, but there is usually 1 Yin class, possibly a Yoga Nidra. Class durations vary between 30 and 90 minutes. There are also some shorter Qigong classes.
4 mins
Welcome to Summer. Please watch this first
Summer Yang Classes
33 Mins
Summer Yang yoga
Shorter class, energising, with circling sun + moon
40 Mins
Summer Yang yoga
Summer class with Salute to the Sun variation. Suitable for everyone.
42 mins
Summer Yang yoga
Gentle Yoga class. suitable for everyone.
51 Mins
Summer Yang yoga
Strong class with 3 Salute to the Sun variations
53 Mins
Summer Yang yoga
A dynamic class with Sun Salutations ending with a few Yin poses
57 mins
Summer Yang yoga
Recorded Zoom class
58 mins
Summer Yang yoga
Summer class
58 mins
Summer Yang yoga
Another class for a Summer’s day
63 Mins
Summer Yang yoga
Recorded Zoom class – suitable for everyone,
65 mins
Summer Yang yoga
Recorded Zoom class – strong class
68 Mins
Summer Yang yoga
A dynamic class with some strong elements
68 Mins
Summer Yang yoga
Another dynamic class with some strong elements
Summer – Nidra and Meditation
10Mins
Summer yoga Nidra
Gather your blankets, cushions, make yourself comfortable on the floor and enjoy 10 mins of guided relaxation
10Mins
Guided Meditation
Make yourself comfortable on the floor for 10 mins of guided meditation
Summer Yin Class
50 Mins
Summer Yin Yoga class
Summer Qigong
21 Mins
Summer Qigong
Session 1
28 mins
Summer Qigong
Session 2
Yoga Journeys
Enjoying yoga and want to learn more?
Teacher Training…
Rachel runs an advanced Seasonal Yoga Training course – if you complete the course successfully not only will you have gained more knowledge, but you will be qualified as a Seasonal Yoga Teacher
Foundation course…
New to yoga and not quite ready for a Teacher course but still want to learn more? Perhaps a yoga Foundation course is what you’re looking for.