Yoga Classes in Hertfordshire
Seasonal Yoga Classes
aligned with the rhythms of nature
I run friendly yoga classes in the North Hertfordshire towns of Letchworth, Baldock and Hitchin. In addition, I also teach classes online via Zoom.
Expect a warm welcome.
Seasonal Yoga is a “yang” style practice. It aims to align you with the changing energies of nature and the seasons, combining Yoga and Qigong with traditional Chinese ideas about balancing energy and living in harmony with nature.
Seasonal Yang Classes
Online and at local venues.
| Tuesday evening 6.30-8 pm | Seasonal Yang class – Letchworth | In person |
| Wednesday morning 10-11 am | Seasonal Yang class (gentle) Letchworth | In person / on zoom |
| Thursday morning 10-11 am | Seasonal Yang class (gentle) Hitchin | In person |
| Thursday evening 6-7.30 pm | Seasonal Yang class – online | Zoom Online |
| Friday morning 10-11.30 am | Seasonal Yang class – Baldock | In person |
| Sunday morning 9.30-11.30 am | Seasonal Sunday class – one Sunday of month | In person |
Seasonal Yang Yoga classes – what to expect
- 90 mins
- Postures, flows, breathing practices, meditation, relaxation, seasonal information
- You’ll require a reasonable level of agility (however it won’t leave you gasping for breath!)
Seasonal Yang Yoga Gentle Classes – what to expect
- 60 mins
- Postures, simple flows, breathing practices, meditation, relaxation, seasonal information
- Aimed at the older beginner, the slightly less agile or anyone wanting a less physically demanding practice
- Attendees will need to be able to get down to the floor and back up
- You can follow this practice in a chair
Seasonal Sunday classes – what to expect
- 120 mins
- Postures, flows, breathing practices, meditation, relaxation, seasonal information
More details on the Seasonal Sundays page