Enjoy Yoga Classes Online
Welcome to Autumn video classes
A video archive available season by season.
Autumn – the Metal Element.
Watch the ‘Welcome to Autumn’ video first for a more in depth explanation about the season.
Each season has a menu of seasonal yoga practices. It’s mainly Yang yoga, but there is usually 1 Yin class, possibly a Yoga Nidra. Class durations vary between 30 and 90 minutes. There are also some shorter Qigong classes.
5 mins
Welcome to Autumn. Please watch this first
Autumn Yang Classes
49 Mins
Autumn Yang yoga
Shorter class, includes body clock flow. suitable for all
54 Mins
Autumn Yin & Yang yoga
Autumn Yin and Yang suitable for students looking for a stronger practice
55 mins
Autumn Yang yoga
Shorter class, includes body clock flow. suitable for all
59 Mins
Autumn Yang yoga
Recorded Zoom class from Wednesday morning class suitable for all.
60 Mins
Autumn Yang yoga
Very gentle Autumn practice (25 mins) followed by Yoga Nidra (deep yogic ‘sleep’ or relaxation (35 min) suitable for all.
62 mins
Autumn Yang yoga
Recorded Zoom class Suitable for all.
69 mins
Autumn yoga
Seasonal Yoga special class with Yang & Pranayama.
89 mins
Autumn Yang yoga
Longer Seasonal Yoga class .
Autumn Yin Class
50 Mins
A relaxing Yin class, focussing on Autumn meridians, the lungs and large intestine.
Autumn Qigong
33 Mins
Autumn Qigong
Session 1
36 Mins
Autumn Qigong
Session 2
35 mins
Autumn Qigong
Session 3
34 mins
Autumn Qigong
Session 4
Yoga Journeys
Enjoying yoga and want to learn more?
Teacher Training…
I run an advanced Seasonal Yoga Training course – if you complete the course successfully not only will you have gained more knowledge, but you will be qualified as a Seasonal Yoga Teacher
Foundation course…
New to yoga and not quite ready for a Teacher course but still want to learn more? Perhaps a yoga Foundation course is what you’re looking for. We will be running a Foundation course starting in January 2026.