Enjoy Yoga Classes, wherever you are
Seasonal Classes Online...
Rachel runs an 'Online Studio' - a seasonally based video archive. The videos for each season are available to subscribers only.
Seasonal Yang Classes last 60 or 90 mins, Seasonal Yin 75 mins.
The Online Studio
A video archive available season by season.
If you'd like to subscribe, contact Rachel. Subscriptions are on a monthly basis so you can access the videos as many times as you like for a month.
Each season has a menu of between 6 - 10 seasonal yoga practices. It's mainly Yang yoga, but there is usually 1 Yin class and a Yoga Nidra. Class durations are between 60 and 90 minutes.
More recently Rachel has been making a series of Qigong video classes, each around 30 mins duration. These are available separately to the Online Studio subscription
Spring
The Wood element, a time of rising energy and growth. Look ahead and start putting together plans and making decisions! Stretch out of Winter!
Early Summer
Early Summer – Part of the Fire element…getting ready for full on Summer, like a warm-up lap on a race track. Warming the body, getting out more.
Summer
Summer – the Fire element, a time of the highest expression of Yang energy rising and dispersing. The days are long, the weather is warm and we feel sociable and expressive.
Late Summer
Late Summer – the Earth element, a time of returning to centre after the Yang energy of the Spring and Summer. Time to ground, gathering in and take stock before the cooler months start.
Autumn
Autumn – the Metal element, a time of descending energy. In a process of refinement we hold on to what we find valuable and let go of what is no longer needed.
Winter
Winter – the Water element, the most Yin time of the year. Dark, deep, silent, reflective. Time to gather our energy deep inwards, rest and build energy reserves for the coming year.
Yoga Journeys
Enjoying yoga and want to learn more?
Rachel runs an advanced Seasonal Yoga Training course - if you complete the course successfully not only will you have gained more knowledge, but you will be qualified as a Seasonal Yoga Teacher