May, 2018 Yoga Retreat with Rachel - Hertfordshire
Tues - Thurs 29-31 May
Join us for 2 days of yoga, meditation, good food, companionship, peace and quiet. Time to wind down and re-energise. Time to just be.
You’ll get to delve deep into your practice – experiencing a balance of the dynamic and energising with the restorative and meditative. There will be plenty of free time to relax inside the house, or outside. There are also countryside walks nearby.
Our venue, the Dower House, is a large but homely Manor house, set in its own beautiful gardens. We will have exclusive use of the house and grounds during our stay. There is a spacious and light room in which to practice yoga, and 10 large bedrooms over 2 floors. The bedrooms share 5 bathrooms. There are countryside walks from the Manor.
The in-house caterer has a reputation for excellent vegan food.
All-inclusive price includes accommodation, yoga practice and discussion groups, food (from dinner Tuesday to lunch Thursday), unlimited drinks. £75 deposit (not refundable) secures the place.
Seasonal Yoga Workshop – Summer
Saturday 30 June, 1.30-5.00pm, Evergreen Centre, Letchworth
Early Summer is that time when the weather is still a bit unreliable and we transition from the Spring with caution. At this time we need to stretch and strengthen our body in preparation for the heat and high energy of Summer.
Join me for an afternoon of invigorating, heart-opening Yang practices, a calming Yin practice to encourage self-nurture, breath-work (pranayama), relaxation and meditation. We will start the afternoon with some discussion around the concept of practising Yoga in harmony with Seasonal energy, and end the afternoon with a hot drink and nourishing snack.
You’ll be glad you took some time for yourself!
Price: my weekly students £25 (in advance), others £28 (in advance) £35 on the day.
For further details or to book your space, contact me.
“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.
© Ahimsa Yoga 2018