Friday 11 – Sunday 13 August:
Yoga Retreat at Felden Lodge in Hertfordshire
Stretch, breathe, relax and rejuvenate with me at Felden Lodge near Hemel Hempstead, a small friendly conference centre set in 32 acres of beautiful grounds.
All yoga and related sessions will be with me, with the exception of Saturday afternoon where we’ll be joined by special guest teacher of many years experience, Ellen Lee. We will practice yoga of all kinds and in planning the sessions I will be guided by the interests of the group.
The all-inclusive price includes all teaching, accommodation, meals and drinks.
Spaces are limited to 12 so please contact me as soon as possible if you’re interested in joining us on this restorative and relaxing weekend.
A non-refundable £75 booking fee secures the place. Full payment is required by July 15.
Some words of feedback from the 2016 retreat:
“insightful, peaceful, social”
“relaxing, enjoyable, friendly”
“peace, harmony, friendship”
“soothing, relaxing, re-energising”
“It was wonderful!”
For further information or to book your space contact me: firstname.lastname@example.org
Sat 09 December Yin & Yoga of the Inner Path |
Tutors: Sarah O’Connor and Rachel Williamson
Venue: Samuel Lucas JMI School, Gaping Lane, Hitchin
Time: 1.30 to 5.30pm
Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.
Cost: £45 (in advance)
Book here: https://www.yogamindspace.com/workshop/7
“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.
CLASSES & WORKSHOPS