Sat 09 December Yin & Yoga of the Inner Path |
Tutors: Sarah O’Connor and Rachel Williamson
Venue: Samuel Lucas JMI School, Gaping Lane, Hitchin
Time: 1.30 to 5.30pm
Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.
Cost: £45 (in advance)
Book here: https://www.yogamindspace.com/workshop/7
“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.
CLASSES & WORKSHOPS