Summer Half Day Retreat – Fundraising event!
The proceeds from this workshop will go to Mind in Mid Herts
Sat 15 June 2019
Join me for a half day retreat, encompassing Seasonal Yoga practices for the Summer with a focus on the Heart and Small Intestine meridians. Because of the location of these meridians our practice will include lots of shoulder movements and chest openers.
As well as a yoga practice (mainly Yang but with some Yin) and plenty of relaxation, we will explore ways of optimising the high energy of Summer without burning out. And consider what signs of “unbalanced” energy might be like at this time of year…
With an open heart we will dedicate our practice to Mind in Mid Herts. All profits from the workshop will go to this charity.
Price: £25 (my weekly students), £28 (others), £35 (cash on the day). Paid in advance please.
For further details or to book your space, contact me.
Late Summer Yoga Workshop
Sat 14 Sept 2019
This Workshop will include seasonal yoga in both the Yin and Yang styles specific to the Late Summer season.
The element of the Late Summer is Earth; the energy of our practice in this season is grounding and consolidating, great if you’ve had a hectic Spring and Summer and need to find balance or come back to your centre. There will also be a long relaxation.
The organ pair in focus in Late Summer are the Stomach/Spleen and these are considered the main organs of digestion in Chinese Medicine. So as well as our Yoga practice, in this session we will informally explore fashioning our diet to suit the energy of the season.
The afternoon will end with a herb/fruit tea and healthy seasonal snack!
Cost: £25 (my weekly students) £28 (others) £35 on the day
“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.