2020 Autumn Yoga Retreat
Dates: Fri 23 Oct to Sun 25 Oct (2 nights, approx 2pm start to 2pm finish)
Venue: Highgate House, Creaton, Northants:
A retreat gives you the opportunity to:
· Drop out of “normal life” for a period
· Shut off your technology, and unplug
· Become more relaxed and refreshed
· Start to find inner peace
· Escape the high-stress, fast-paced hustle and bustle of modern life
· Refresh the body and mind
Our venue, Highgate House is a conference centre built around a beautiful 17th century hotel, set in a peaceful location with 26 acres of grounds. Bedrooms are in the hotel, or surrounding buildings and are all ensuite. Food is plentiful.
We will have our own dedicated yoga room, overlooking the hotel’s gardens, with plenty of privacy.
The all-in price will include 2 night’s accommodation, meals from dinner on the Friday to lunch on the Sunday inclusive, drinks & snacks whenever required, all Yoga sessions with me.
£75 non-refundable deposit secures your place. Remaining payments to be made by instalment or in 1 payment by 15 August 2020. Full terms and conditions on application.
Our focus in practice and theory will be on Seasonal Autumn yoga; we will consider Yin and Yang; the Chinese 5 Element System, and specifically the Metal element with the theme of refinement – letting go of what no longer serves you. We’ll also look at Ayurveda’s connection to the seasons.
Spaces are limited so contact me now to book in.
“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.