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Relaxation

 

Seasonal Yoga Workshop – Late Summer

Saturday 8th Sept, 1.30-5.00pm, Evergreen Wellness Centre, Letchworth

 

Late Summer is that time when the heat of the Summer is simmering down, the energy of nature coming back to the earth. A Late Summer Yoga practice will include grounding and stabilising postures which bring our energy back to centre.

Great if you are feeling scattered or “spaced-out”.

 

Join me for an afternoon of calming Yin postures, working the meridians of the Late Summer which are those of the Stomach and Spleen. Followed by a more dynamic but very peaceful and grounding Yang practice; some breath-work (pranayama), relaxation and meditation.

 

We will start the afternoon with some discussion around the concept of practising Yoga in harmony with Seasonal energy, and end the afternoon with a hot drink and nourishing snack.

 

Price: my weekly students £25 (in advance), others £28 (in advance) £35 on the day.

Please note your place is not formally booked until payment is received.

 

For further details or to book your space, contact me.

 

 

Seasonal Yoga Workshop – Autumn

Saturday 17th November, 1.30-5.00pm, Evergreen Wellness Centre, Letchworth

 

Price: my weekly students £25 (in advance), others £28 (in advance) £35 on the day.

Please note your place is not formally booked until payment is received.

 

Full details to follow soon.

 

Yoga Retreat 2019

Tuesday 21 – Thursday 23 May

Dower House, Hexton, Herts

 

Join me for 2 days of yoga, meditation, good food, companionship, peace and quiet. Time to wind down and re-energise. Time to just “be”.

 

You’ll get to delve deep in to your practice – experiencing a balance of the dynamic and energising with the restorative and meditative. There will be plenty of free time to relax inside the house, or outside. There are also countryside walks nearby.

 

Our venue, the Dower House, is a large but homely Manor house, set in its own beautiful gardens in the pretty village of Hexton. We will have exclusive use of the house and grounds during our stay. There is a spacious and light room in which to practice yoga, and 10 large bedrooms over 2 floors. The bedrooms share 5 bathrooms.

 

The food provided is vegan; delicious, nourishing and plentiful.

 

All-inclusive price includes accommodation, yoga practice and discussion groups, food (from dinner Tuesday to lunch Thursday), unlimited drinks.

Spaces are limited to 12 people.

 

Contact Rachel for full details.

 

“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.

                                                                                               Sarah Powers

© Ahimsa Yoga 2018

Relaxation