Yoga Workshops in North Herts,

run by Senior Yoga Teacher Rachel Williamson.

yoga tea light candle

What does a workshop involve? Most of my workshops run for 3-4 hours in a morning or afternoon. Do we practice physical postures for all that time? Definitely not! Workshops will offer a variety of practices including breathwork, meditation and information. I also generally allow time for chat and a cuppa together.

Watch this space for events

“Your body already knows the answer… You just have to be quiet enough to hear it And brave enough to listen” Stacie Martin