Sat 09 December Yin & Yoga of the Inner Path |
Tutors: Sarah O’Connor and Rachel Williamson
Venue: Samuel Lucas JMI School, Gaping Lane, Hitchin
Time: 1.30 to 5.30pm
Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.
Cost: £45 (in advance)
Book here: https://www.yogamindspace.com/workshop/7
February 3 2018 – IYN Regional Day of Yoga in Hitchin – all welcome. A choice of classes, workshops, and talks throughout the day. A chance to experience a broad variety of approaches and teachings, as well as to share friendly community. Teachers include Ellen Lee, Sarah O’Connor, Neelam Taneja, Sue Hix, Sharon Cohen, Paul Collins, Luke Lucas and myself. Cost: IYN Members £35, non-members £45.
Buy tickets here: http://iynyogadays.org/index.php/hitchin/
29-31 May, 2018 Yoga Retreat with Rachel - Hertfordshire
Join us for 2 days of yoga, meditation, good food, companionship, peace and quiet. Time to wind down and re-energise. Time to just be.
You’ll get to delve deep into your practice – experiencing a balance of the dynamic and energising with the restorative and meditative. There will be plenty of free time to relax inside the house, or outside. There are also countryside walks nearby.
Our venue, the Dower House, is a large but homely Manor house, set in its own beautiful gardens. We will have exclusive use of the house and grounds during our stay. There is a spacious and light room in which to practice yoga, and 10 large bedrooms over 2 floors. The bedrooms share 5 bathrooms. There are countryside walks from the Manor.
The in-house caterer has a reputation for excellent vegan food.
All-inclusive price includes accommodation, yoga practice and discussion groups, food (from dinner Tuesday to lunch Thursday), unlimited drinks. £75 deposit (not refundable) secures the place.
“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.
CLASSES & WORKSHOPS