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Yin Yoga classes Workshops

Letchworth Classes

Yin Yoga Classes

Upcoming Events

Sat 09 December     Yin & Yoga of the Inner Path |

 

Tutors: Sarah O’Connor and Rachel Williamson

 

Venue: Samuel Lucas JMI School, Gaping Lane, Hitchin

 

Time: 1.30 to 5.30pm

 

Yin Yoga practice consists of mainly sitting and supine postures which are generally held for longer than “normal”. Poses are held in a relaxed and steady way, increasing the flexibility of the joints, gently stretching and rehabilitating the connective tissues. This approach is conducive to deep relaxation and meditation. Combined with Pranayama and meditation technique this workshops offers a deeply immersive experience.

 

Cost: £45 (in advance)

Book here: https://www.yogamindspace.com/workshop/7

 

“The fruition of a committed yoga practice is the capacity to deeply relax the inner struggle with life’s paradoxes. Someone who is steeped in yoga is better able to tolerate the extremes of heat or cold, agility or immobility, sadness or joy, free from psychological confusion, resistance, or struggle”.

                                                                                               Sarah Powers

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