Enjoy Yoga Classes, Courses and Workshops in North Herts
Seasonal Classes in North Herts...
It's not just about feeling calmer...
Yoga practiced once or twice each week can build strength, keep you flexible and reduce stress
Benefits of a regular yoga practice
Why is yoga good for me?
• Reduces stress
• Relieves anxiety
• Improves strength, flexibility and balance
• Improves sense of wellbeing
• Promotes better quality sleep
• Can help improve breathing
• May help with pain reduction
• Can ease arthritis symptoms
• Benefits heart health
Yoga includes breathing practices known as pranayama. These can be effective for reducing stress , improving lung function and encouraging relaxation. Changing our breathing patterns while practicing yoga or just sitting relaxing can bring major benefits to how we deal with stress
• Reduces stress
• Relieves anxiety
• Improves strength, flexibility and balance
• Improves sense of wellbeing
• Promotes better quality sleep
• Can help improve breathing
• May help with pain reduction
• Can ease arthritis symptoms
• Benefits heart health