Seasonal Yoga Foundation Courses
A Beginner's Course in Seasonal Yoga
Feel like your life is out of balance? Learn how to put it back!
The Seasonal Yoga Foundation Course teaches you exactly what you need to build a solid knowledgeable home practice and integrate yoga into your life. This course is run by senior yoga teacher Rachel Williamson and assisted by Melissa Campbell. We will take you on a journey of finding your self-practice, having a greater understanding of yoga, and learning how your body works so you can support your wellbeing in the right way at the right time of year. Our Home Health Habits will give you access to increased vitality and enhanced immunity so you feel like you have a new lease of life!
You want to handle the daily stress and strains of life in a calm efficient way.
You want to know how to execute postures and pranayama safely and effectively.
You want to develop a yoga self practice and integrate yoga into your life.
You'd like to learn how to meditate or develop your meditation practice.
You'd like to spend 5 months improving your lifestyle, health and wellbeing in a fun and safe environment.
Seasonal Yoga was created by Fitness guru & Yoga Teacher Julie Hanson and colleague Sue Woodd, an expert in many areas of Eastern practices including Qigong, tai chi and shiatsu. Their approach blends yoga with traditional energy practices from the Taoist 5 Element System, working in harmony with changes in the Seasons. Now for the first time Seasonal Yoga training is available in East Anglia. The course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and meditation. Just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your everyday life.
45+ postures - how to practice them
Yoga flows to help you understand how the positions feel as you move through a practice
An introduction to the Concept of Seasonal living to bring about a balanced life
Basic breathing techniques
How to meditate or deepen your meditation practice
Reading lists and book discussion
Physiological body systems Lifestyle tips for wellness and vitality Introduction to yoga philosophy
Total tuition time = 50 hours Total Home Practice time = 50 hours... 50+50=100 Hour course
The course is practical/experiential rather than theoretical…encouraging self-enquiry, and empowering you to take away what you’ve learned to use it in your day to day life. The 5 module course covers: postures, meditation, breathing practice, anatomy, lifestyle/wellbeing and introduces you to the Chinese 5 Elements. All of this material is covered over 50 hours of workshops, either in-person or on Zoom if necessary.
Deposit (payable on booking) - £180.00
Balance - £420.00 (or 3 instalments of £160.00)
Included in the course fees...All tuition
1 Year FREE membership of Yoga website
Comprehensive workbook to record your personal journey
Textbook: Deconstructing Yoga (Hanson & Kilgore)
The Yoga 100 Hour Foundation Course is licenced by Seasonal Yoga:
100 Hour Foundation - seasonalyoga.net
Terms and conditions apply. Prices subject to change depending on start date
What people say about the course:
“I took part in the first foundation course that Rachel ran and it was fantastic. Rachel attracts wonderful people to her courses and this was no exception, everyone was committed and supportive of each other. We worked through the seasons, learning about the poses and transitions and also the best self -care techniques. I loved the personal practice at home that really helped me embed my learning from the classes. I still use the self-care practices that I picked up and I feel sure they all help me feel as well as possible and stay tuned into my body”. (EW, Letchworth)