YOGALY – 100 hour FOUNDATION COURSE

Learn to live a Yogaly life

with Rachel & Melissa
100 hr 5 element course

 

CHANGE YOUR ENERGY   CHANGE YOUR LIFE!

 

 

 We will take you on a journey of finding your self-practice, having a greater understanding of yoga, and learning how your body works so you can support your wellbeing in the right way at the right time of year. Our Home Health Habits will give you access to increased vitality and enhanced immunity so you feel like you have a new lease of life!

 

 

This course is for you if....

You want to handle the daily stress and strains of life in a calm efficient way.

You want to know how to execute postures and pranayama safely and effectively.

You want to develop a yoga self practice and integrate yoga into your life.

You'd like to learn how to meditate or develop your meditation practice.

You'd like to spend 5 months improving your lifestyle, health and wellbeing in a fun and safe environment.

 

 

Included in the course:

45+ postures - how to practice them

Yoga flows to help you understand how the positions feel as you move through a practice

An introduction to the Concept of Seasonal living to bring about a balanced life

Basic breathing techniques

How to meditate or deepen your meditation practice

Reading lists & book discussion

Physiological body systems

Lifestyle tips for wellness and vitality

Introduction to yoga philosophy

 

Dates for 2022:

 

Introductory session on Zoom – Friday 4 March 7-9.30pm

Water Element – 5 & 6 March 1.30-6pm

Wood Element – 23 & 24 April 1.30-6pm

Fire Element – 28 & 29 May 1.30-6pm

Earth Element – 16 & 17 July 1.30-6pm

Metal Element – 3 & 4 September

Closing session  - 1 October 2-4.30pm

 

Total tuition time = 50 hours

Total Home Practice time = 50 hours

50+50=100 Hour course

 

Seasonal Yoga - elements

 

The course is practical/experiential rather than theoretical…encouraging self-enquiry, and empowering you to take away what you’ve learned to use it in your day to day life.

The 5 module course covers: postures, meditation, breathing practice, anatomy, lifestyle/wellbeing and introduces you to the Chinese 5 Elements. All of this material is covered over 50 hours of workshops, in-person or on Zoom if necessary.

 

 

Price:

 

Deposit (payable on booking) - £180.00

Balance (payable by 1 March) - £420.00 (or 3 instalments of £160.00)

 

Included in the course fees...

  • All tuition
  • 1 Year FREE membership of Yogaly website
  • Comprehensive workbook to record your personal journey
  • Textbook: Deconstructing Yoga (Hanson & Kilgore)

 

 

 

To sign up for the course or for further information

contact Rachel here.

 

 

Testimonial:

Thank you so much for running this course and letting me be part of it! It sounds corny to say that it has changed my life but it really has. I feel happier, calmer and more joyful!

 

Ruth C.

 

YOGALY – 100 hour FOUNDATION COURSE
100 hr 5 element course
with Rachel & Melissa
Seasonal Yoga - elements