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Welcome to Spring video classes
A video archive available season by season.
Spring – the Wood Element.– In the Chinese 5 element system, Spring is associated with the wood element, a period of growth. In nature, plants are starting to re-generate. Bulbs which have been dormant in Winter start to show little shoots. It’s a time of increasing Yang energy, the wood element symbolises strong roots and growing with a strong foundation. The organ pair for Spring are the liver and gall bladder. Watch the ‘Welcome to Spring’ video first for a more in depth explanation.
Watch the ‘Welcome to Spring ‘ video first for a more in depth explanation.
Each season has a menu of seasonal yoga practices. It’s mainly Yang yoga, but there is usually 1 Yin class, possibly a Yoga Nidra. Class durations vary between 30 and 90 minutes. There are also some shorter Qigong classes.
6 mins
Welcome to Spring. Please watch this first
Spring Yang Classes
75 mins
Start Spring with a BIG reset – the Body Clock Flow – can be practiced any time of day
37 mins
Spring Yang yoga
Short dynamic seasonal yang class..
42 Mins
Spring Yang yoga
Gentle Short Seasonal class Suitable for all
46 Mins
Spring Yang yoga
A shorter class – suitable for everyone
48 Mins
Spring Yang yoga
A gentle morning class – suitable for everyone, includes the Body Clock Flow
49 Mins
Spring Yang yoga
A gentle Seasonal Yang yoga class – suitable for everyone.
54 Mins
Spring Yang yoga
Shorter Seasonal Yang class for Spring
54 Mins
Spring Yang yoga
Stronger Seasonal Yang class
57 mins
Spring Yang yoga
A slightly longer & stronger Seasonal Yang class .
59mins
Special Seasonal class with Yang, Yin & Yoga Nidra
63 mins
Spring Yang yoga
This is a gentle Zoom class suitable for all
67 mins
Spring Yang yoga
A stronger Spring Yang class – recorded from Zoom .
85 Mins
Spring Yang yoga
This is a recorded Zoom class
87 Mins
Spring Seasonal Special with Yang, Yin & Yoga Nidra.
Spring Yin Classes
39 mins
Spring Yin yoga
A shorter Spring Yin class – for anyone who has practised Yin Yoga
57 Mins
Spring Yin yoga
A Yin class – for anyone who has practised Yin Yoga.
Spring Qigong Classes
26 Mins
Spring Seasonal Qigong #1
30 mins
Spring Seasonal Qigong # 2
30 Mins
Spring Seasonal Qigong # 3
Yoga Nidra
19 Mins
Spring Seasonal Yoga Nidra
Yoga Journeys
Enjoying yoga and want to learn more?
Teacher Training…
Rachel runs an advanced Seasonal Yoga Training course – if you complete the course successfully not only will you have gained more knowledge, but you will be qualified as a Seasonal Yoga Teacher
Foundation course…
New to yoga and not quite ready for a Teacher course but still want to learn more? Perhaps a yoga Foundation course is what you’re looking for. We will be running a Foundation course in 2025.