YOGALY – 100 hour FOUNDATION COURSE

Learn to live a Yogaly life

with Rachel & Melissa
100 hr 5 element course

 

CHANGE YOUR ENERGY   CHANGE YOUR LIFE!

 

 

 We will take you on a journey of finding your self-practice, having a greater understanding of yoga, and learning how your body works so you can support your wellbeing in the right way at the right time of year. Our Home Health Habits will give you access to increased vitality and enhanced immunity so you feel like you have a new lease of life!

 

 

This course is for you if....

You want to handle the daily stress and strains of life in a calm efficient way.

You want to know how to execute postures and pranayama safely and effectively.

You want to develop a yoga self practice and integrate yoga into your life.

You'd like to learn how to meditate or develop your meditation practice.

You'd like to spend 5 months improving your lifestyle, health and wellbeing in a fun and safe environment.

 

 

Included in the course:

45+ postures - how to practice them

Yoga flows to help you understand how the positions feel as you move through a practice

An introduction to the Concept of Seasonal living to bring about a balanced life

Basic breathing techniques

How to meditate or deepen your meditation practice

Reading lists & book discussion

Physiological body systems

Lifestyle tips for wellness and vitality

Introduction to yoga philosophy

 

Dates for 2022:

 

Introductory session on Zoom –  T.B.A.

Water Element - T.B.A.

Wood Element - T.B.A.

Fire Element - T.B.A.

Earth Element - T.B.A.

Metal Element - T.B.A.

Closing session - T.B.A.

 

Total tuition time = 50 hours

Total Home Practice time = 50 hours

50+50=100 Hour course

 

 

Just 2 Hours home practice

each week...

 

Seasonal Yoga - elements

 

The course is practical/experiential rather than theoretical…encouraging self-enquiry, and empowering you to take away what you’ve learned to use it in your day to day life.

The 5 module course covers: postures, meditation, breathing practice, anatomy, lifestyle/wellbeing and introduces you to the Chinese 5 Elements. All of this material is covered over 50 hours of workshops, in-person or on Zoom if necessary.

 

 

Price:

 

Deposit (payable on booking) - £180.00

Balance - £420.00 (or 3 instalments of £160.00)

 

Included in the course fees...

  • All tuition
  • 1 Year FREE membership of Yogaly website
  • Comprehensive workbook to record your personal journey
  • Textbook: Deconstructing Yoga (Hanson & Kilgore)

 

 

The Yogaly 100 Hour Foundation Course is licenced by Seasonal Yoga:

100 Hour Foundation - seasonalyoga.net

 

 

 

To sign up for the course or for further information

contact Rachel here.

 

 

What people say about the course:

“I took part in the first foundation course that Rachel ran and it was fantastic. Rachel attracts wonderful people to her courses and this was no exception, everyone was committed and supportive of each other. We worked through the seasons, learning about the poses and transitions and also the best self -care techniques. I loved the personal practice at home that really helped me embed my learning from the classes. I still use the self-care practices that I picked up and I feel sure they all help me feel as well as possible and stay tuned into my body”.

(EW, Letchworth)

 

YOGALY – 100 hour FOUNDATION COURSE
100 hr 5 element course
with Rachel & Melissa
Seasonal Yoga - elements