On this course we will take you on a journey of finding your self-practice, having a greater understanding of yoga, knowing more about how your body works - and the organs which need different attention at different times.

Our Home Health Habits will give you access to new energy and immunity, allowing you to feel you have a new lease of life.

This course - 100 hours (50 taught online, 50 self-guided practice) - should leave you feeling healthier and fitter; with a better knowledge of how to maintain a full long term yoga practice.

2 Sunday afternoons every month for 6 months, starting 23 August 2020

The Typical Afternoon... sessions online will be divided between lecture and practice, including focusing on specific sequences of postures to build your understanding.

Included in this online course...

• Twice Monthly online tuition
• Free membership of Yoga Foundation Online – a great support resource for the course
• Comprehensive workbook for you to record your personal journey on the course
• Textbook – Deconstructing Yoga (Hanson/Kilgore)

Price:

Deposit  £150 + Balance £450

(Payment Plan options available)

Testimonial:

Thank you so much for running this course and letting me be part of it! It sounds corny

to say that it has changed my life but it really has. I feel happier, calmer and more joyful!

Ruth C.