Enjoy Yoga Classes, Courses and Workshops in North Herts
Foundation Yoga Courses in North Herts...
Rachel and assistant teacher Melissa run a Foundation Course as an introduction to Seasonal Yoga
It's a 100 hour course spread over 5 or 6 months
Seasonal Yoga Foundation Courses
A Beginner's Course in Seasonal Yoga
Feel like your life is out of balance? Learn how to put it back!
This course is for you if...
You want to handle the daily stress and strains of life in a calm efficient way.
You want to know how to execute postures and pranayama safely and effectively.
You want to develop a yoga self practice and integrate yoga into your life.
You'd like to learn how to meditate or develop your meditation practice.
You'd like to spend 5 months improving your lifestyle, health and wellbeing in a fun and safe environment.
Seasonal Yoga Origins
Where it all began...
Seasonal Yoga was created by Fitness guru / Yoga Teacher Julie Hanson and colleague Sue Woodd, an expert in many areas of Eastern practices including Qigong, tai chi and shiatsu.
Their approach blends yoga with traditional energy practices from the Taoist 5 Element System, working in harmony with changes in the Seasons. Now for the first time Seasonal Yoga training is available in East Anglia. The course is designed to help you explore Yoga on and off the mat. We will support the growth of your understanding of the postures, breath, and meditation. Just as importantly, we would like you to learn more about your mind, impulses, relationships, happiness, through the theory of Yoga and its application into your everyday life.
What's Included in the Yoga Foundation Course
45+ postures - how to practice them
Yoga flows to help you understand how the positions feel as you move through a practice
An introduction to the Concept of Seasonal living to bring about a balanced life
Basic breathing techniques
How to meditate or deepen your meditation practice .
Reading lists and book discussion
Physiological body systems Lifestyle tips for wellness and vitality Introduction to yoga philosophy
Total tuition time = 50 hours - Total Home Practice time = 50 hours... 50+50=100 Hour course
Price
Deposit (payable on booking) - £180.00
Balance - £420.00 (or 3 instalments of £160.00)
Included in the course fees...All tuition
1 Year FREE membership of Yoga website
Comprehensive workbook to record your personal journey
Textbook: Deconstructing Yoga (Hanson & Kilgore)
The Yoga 100 Hour Foundation Course is licenced by Seasonal Yoga:
100 Hour Foundation - seasonalyoga.net
Terms and conditions apply. Prices subject to change depending on start date
What people say about the course:
“I took part in the first foundation course that Rachel ran and it was fantastic. Rachel attracts wonderful people to her courses and this was no exception, everyone was committed and supportive of each other. We worked through the seasons, learning about the poses and transitions and also the best self -care techniques. I loved the personal practice at home that really helped me embed my learning from the classes. I still use the self-care practices that I picked up and I feel sure they all help me feel as well as possible and stay tuned into my body”.
(EW, Letchworth)