Letchworth 100 hour Foundation Course starts 21st September 2019.
Learn all about yoga.
The Foundation Course teaches you exactly what you need to build a solid knowledgeable home practice and integrate yoga into your life.
The sessions run over 10 modules, 2 Saturdays per month 1-6pm.
"Yoga is the journey of the self, through the self, to the self" - The Bagavad Gita
5 Months of developing your yoga skills;
What will I study?
100 hours of developing your yoga skills, 50 hours in class, 50 hours home practice
20 + weeks of deepening your practice
5 Skills; yoga, meditation,pranayama, anatomy, lifestyle
5 Gains; strength, better posture, feel calmer, reduce stress, pain relief.
When is it on?
Saturday afternoons 1 - 6 pm
Sept 21 & 28 (Water Element)
Oct 26 & Nov 2 (Wood Element)
Nov 23 & Dec 7 (Fire Element)
Jan 4 & 25 (Earth Element)
Feb 8 & 15 (Metal Element)
Mrs Howard Memorial Hall, Letchworth
Deposit £150 to secure a place
plus balance of £475 (or payment terms of 3 payments of £160 due mid September, October, November)
email Rachel firstname.lastname@example.org