Letchworth 100 hour Foundation Course starts
4th January 2020
Learn all about yoga.
The Foundation Course teaches you exactly what you need to build a solid knowledgeable home practice and integrate yoga into your life.
The sessions run over 10 modules, 2 Saturdays per month 1-6pm.
"Yoga is the journey of the self, through the self, to the self" - The Bagavad Gita
5 Months of developing your yoga skills;
What will I study?
100 hours of developing your yoga skills, 50 hours in class, 50 hours home practice
20 + weeks of deepening your practice
5 Skills; yoga, meditation,pranayama, anatomy, lifestyle
5 Gains; strength, better posture, feel calmer, reduce stress, pain relief.
When is it on?
Saturday afternoons 1 - 6 pm
Jan 4 & 25 (Water Element)
Feb 8 & 15 (Wood Element)
March 7 & 21 (Fire Element)
April 4 & 25 (Earth Element)
May 9 & 23 (Metal Element)
Mrs Howard Memorial Hall, Letchworth
£150 to secure place. Balance of £475 by January 1 2020, or payment terms 3 X £160 payable 15 Oct/Dec/Feb
To join the course, you can apply via email...