FOUNDATION COURSE

Letchworth 100 hour Foundation Course starts

4th January 2020

Learn all about yoga.

The Foundation Course teaches you exactly what you need to build a solid knowledgeable home practice and integrate yoga into your life.

The sessions run over 10 modules, 2 Saturdays per month 1-6pm.

"Yoga is the journey of the self, through the self, to the self" - The Bagavad Gita

 

 

5 Elements

 

5 Months of developing your yoga skills;

 

Yoga,

Meditation,

Pranayama,

Anatomy,

Lifestyle

 

5 Gains

 

Strength,

Better Posture,

Feel Calmer,

Reduce Stress,

Pain Relief

 

 

What will I study?

100 hours of developing your yoga skills, 50 hours in class, 50 hours home practice

20 + weeks of deepening your practice

5 Skills; yoga, meditation,pranayama, anatomy, lifestyle

5 Gains; strength, better posture, feel calmer, reduce stress, pain relief.

 

When is it on?

Saturday afternoons 1 - 6 pm

 

Dates; 2020

Jan 4 & 25 (Water Element)

Feb 8 & 15 (Wood Element)

March 7 & 21 (Fire Element)

April 4 & 25 (Earth Element)

May 9 & 23 (Metal Element)

 

Location

Mrs Howard Memorial Hall, Letchworth

 

 

Course Fees

 

£150 to secure place. Balance of £475 by January 1 2020, or payment terms 3 X £160 payable 15 Oct/Dec/Feb

 

To join the course, you can apply via email...