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Physical Benefits of Yoga

Mental / Spiritual Benefits of Yoga

  • Increases flexibility and range of motion for joints.
  • Increases strength.
  • Massages internal organs.
  • Flushes out toxins.
  • Tones muscles.
  • Increases ability to relax.
  • Cardiovascular & respiratory efficiency increases.
  • Sleep improves.
  • Coordination improves.
  • Physical symptoms of stress decrease.
  • Body weight normalises.
  • Increased feelings of calm & well-being.
  • Improved ability to deal with stress.
  • Feelings of mental harmony & balance restored.
  • Ability to concentrate & focus increases.
  • Self esteem improves.
  • Anxiety & depression decrease.
Warrior 2 at Ahimsa Yoga class

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BENEFITS

Warrior 2 at Ahimsa Yoga class