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Letchworth yoga classes Gentle classes Yin Yoga classes Workshops

CLASSES & WORKSHOPS

Letchworth Classes

Gentle Yoga

Yin Yoga Classes

Workshops

Benefits of Yoga

Increases flexibility and range of motion for joints.

Increases strength.

Massages internal organs.

Flushes out toxins.

Tones muscles.

Increases ability to relax.

Cardiovascular & respiratory efficiency increases.

Sleep improves.

Coordination improves.

Physical symptoms of stress decrease.

Body weight normalises.

Physical Benefits

Mental / Spiritual Benefits

Increased feelings of calm & well-being.

Improved ability to deal with stress.

Feelings of mental harmony & balance restored.

Ability to concentrate & focus increases.

Self esteem improves.

Anxiety & depression decrease.

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