BENEFITS OF YOGA

Some of the many benefits of yoga...

  • Reduces stress
  • Relieves anxiety
  • Improves strength, flexibility and balance
  • Improves sense of wellbeing
  • Promotes better quality sleep
  • Can help improve breathing
  • May help with pain reduction
  • Can ease arthritis symptoms
  • Benefits heart health
  • Gives you more energy
  • Promotes better self care
  • Supports good posture
  • Cultivates self-awareness
  • Improves interoception (awareness of internal state of body) and proprioception (knowing where your body is in space)
  • Helps you become more mindful
  • Supports your immune system
  • Improves focus and concentration
  • Connects you with community!
BENEFITS OF YOGA