A H I M S A Y O G A
Benefits of Yoga
Increases flexibility and range of motion for joints.
Massages internal organs.
Flushes out toxins.
Increases ability to relax.
Cardiovascular & respiratory efficiency increases.
Physical symptoms of stress decrease.
Body weight normalises.
Increased feelings of calm & well-being.
Improved ability to deal with stress.
Feelings of mental harmony & balance restored.
Ability to concentrate & focus increases.
Self esteem improves.
Anxiety & depression decrease.