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Letchworth yoga classes Gentle classes Yin Yoga classes Workshops

CLASSES & WORKSHOPS

Letchworth Classes

Gentle Yoga

Yin Yoga Classes

Workshops

 

The word "Yoga" comes from

the Sanskrit word "yuj"

which means

"to unite or integrate".
The goal of all yoga

is to integrate

the mind, body and spirit.

 

 

Practising yoga

should be a gentle

transformative process.

Yoga can be safely done

by everyone.

 

The Sanskrit word Ahimsa means non-violence, non-harming,

non-injuring.

 

It is an important concept

in yoga.

 

Letchworth yoga teacher rachel williamson

Rachel is a member of the Independent Yoga Network

The IYN is an organisation for Yoga Teachers and Teacher Training Schools. As well as offering support to its members, it represents them in any forum that is likely to impact on the future of Yoga, and always with a view to keeping Yoga free and independent...

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