Welcome to Ahimsa Yoga, the website of yoga teacher Rachel Williamson.
Based in Letchworth, Rachel runs classes, workshops and other events in Letchworth, Hitchin and Baldock.
Classes numbers are deliberately capped to encourage a friendly and informal atmosphere. Our yoga practice will usually include postures, sequences, breath-work and relaxation, and can be adapted for all levels of experience.
Beginners are most welcome.
The word "Yoga" comes from the Sanskrit word
"to unite or integrate".
The goal of all yoga is to integrate the mind, body and spirit.
should be a gentle
Yoga can be safely done
The Sanskrit word
means non-violence, non-harming, non-injuring.
It is an important concept in yoga.
“I went to two of Rachel's classes at the IYN festival in 2017. Amongst many impressive teachers, her classes stood out. I found my mind calmed and my body opened by one yin and one hatha session, both of which were taught with compassionate and generous spirit.
T. L., Norwich
© Ahimsa Yoga 2018