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Welcome to Ahimsa Yoga, the website of yoga teacher Rachel Williamson.

Based in Letchworth, Rachel runs classes, workshops and other events in Letchworth, Hitchin and Baldock.

Classes numbers are deliberately capped to encourage a friendly and informal atmosphere. Our yoga practice will usually include postures, sequences, breath-work and relaxation, and can be adapted for all levels of experience.

Beginners are most welcome.

WELCOME

Ahimsa Yoga class

 

The word "Yoga" comes from the Sanskrit word

"yuj"

which means

"to unite or integrate".


The goal of all yoga is to integrate the mind, body and spirit.

 

 

Practising yoga

should be a gentle

transformative process.

 

Yoga can be safely done

by everyone.

 

 

The Sanskrit word

"Ahimsa"

means non-violence, non-harming, non-injuring.

 

It is an important concept in yoga.

 

 

WEEKLY TIMETABLE

 

TUESDAY         18.30 - 20.00  LETCHWORTH  Regular Yoga      Classes run in blocks of around 6-8 weeks. Booking essential.

 

WEDNESDAY   10.00 - 11.00  BALDOCK  Gentle Yoga                 Drop in or pay for a block. (Starts end of August)   Details

 

WEDNESDAY   19.00 - 20.30  LETCHWORTH  YIN Yoga              Check the Yin page for dates Booking essential.

 

THURSDAY      10.00 - 11.00  HITCHIN  Gentle Yoga                    Drop in or pay for a block.  Details

 

THURSDAY      18.30 - 20.00   LETCHWORTH  Regular Yoga     Classes run in blocks of around 6-8 weeks. Booking essential.

 

FRIDAY             10.00 - 11.30   LETCHWORTH  Regular Yoga     Classes run in blocks of around 6-8 weeks. Booking essential.

 

SATURDAY       Occasional workshops covering various topics     See EVENTS page for details

 

SUNDAY           10.00 - 11.30    LETCHWORTH  Regular Yoga    Classes run in blocks of around 6-8 weeks. Booking essential.

 

“I went to two of Rachel's classes at the IYN festival in 2017.    Amongst many impressive teachers, her classes stood out. I found my mind calmed and my body opened by one yin and one hatha session, both of which were taught with compassionate and generous spirit.

Thanks Rachel.”

       T. L., Norwich

Letchworth yoga teacher rachel williamson

Rachel is a member of the Independent Yoga Network.

Independent Yoga Network

© Ahimsa Yoga 2018

Ahimsa Yoga class
Letchworth yoga teacher rachel williamson
Independent Yoga Network